cyclefreaks: Tres

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Tres

0 comments | Wednesday, August 11, 2004

OK, that was tough. Rough road, tough class before I ever hit the rough road... this teaching business is really getting in the way of my training and it's only week 1.

I have something to use for class though... "pedal like there's a big fucking dog chasing you!" Yeah.

Anyway, it felt really hard the whole night, but it's supposed to be a threshold ride so I guess it should be tough. I don't think I was anywhere near my "true" estimated threshold though because my legs were so dead. I felt pretty strong anyway though, we had a pretty hilly route tonight.

12 miles in 48 minutes
Temp: 73
Wind: From the N at 6 mph
Avg speed: 14.8
Avg. HR: Forgot to check it but I suspect around 145

posted by cyclefreaks

at 6:43 PM Permalink

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