cyclefreaks: Wednesday 90

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Wednesday 90

0 comments | Wednesday, July 20, 2005

Rode to Bill's in the hot hot sun. It really ended up being a good ride, but man. Hot and windy.

94 minutes, 18 miles
Avg HR: 139
Max HR: 169
Kcal: 681
Avg speed: 13.4 mph
Temp: 95 (heat index of 99)
Wind: From the south (headwinds, of course!) at 18 with gusts of 24 mph

Training is off and running!

posted by cyclefreaks

at 5:39 PM Permalink

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