cyclefreaks: Saturday 18

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Saturday 18

0 comments | Saturday, September 25, 2004

Bill's Corner and back. Not fun today. My legs, despite having a full day of recovery and only spinning class yesterday, felt like they'd been run through the ringer. In fact, it felt most of the ride like I was pedaling through the mud. In slow motion.

Despite this, I somehow ended up with my highest average speed to date!! On the way back, we had less wind and I started calling out drills from spinning class... just to break up the monotony. Well, it worked like a charm because we kicked ass on the return trip.

Avg hr: 134
Avg Speed: 15.0! :) yay!
Temp: 76 degrees
Wind: From the South 9 mph

posted by cyclefreaks

at 9:15 AM Permalink

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