cyclefreaks: Weird Wednesday

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Weird Wednesday

0 comments | Wednesday, September 08, 2004

5 miles
avg speed: 15.1
avg HR: 140-something

45 minute class
avg heart rate: 140-something

8 miles
avg HR: 140-something
avg speed: 13.6

77 degrees, 8 mph wind. uneventful.

posted by cyclefreaks

at 5:51 PM Permalink

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